She Believed She Could So She Did

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March 26, 2013

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followthelitafitness:

ARE YOU TRYING TO BUILD A BUTT? Perhaps you’re aiming to tighten it up, smooth it out and firm it up?! Yes, well READ ON: Studies on training exercises specifically designed to get yo’ behind lookin’ fine 😜 were determined based on measuring exercises that activate & strengthened the muscle the most! EMG or Electromyography, is a test that measures MUSCLE STRENGTH. The following exercises listed below produce the highest % of electromyographic activity, in other words the muscle was strengthened or ‘activated’ the most in comparison to other tested exercises. PUT THESE ON THE 🔝 OF YOUR LIST!!!
〰 If you are unfamiliar with any of these movements please see Google, Google loves you ☺:
🔵 Gluteus Maximus:
1⃣ One-leg squat - 59% activation 2⃣ One-leg deadlift - 59% activation 3⃣ Sideways, front, and transverse lunges - 41-49% activation
🔵 Gluteus Medius:
4⃣ Side-lying hip abduction - 81% activation 5⃣ One-leg squat - 64% activation 6⃣ Lateral band walk - 61% activation 7⃣ One-leg deadlift - 58% activation
🔵 Gluteus Minimus (no activation measurements):
8⃣ Side Bridge Hip Abduction 9⃣ Standing Hip Abduction using Resistance Band 🔟 Seated Hip Abduction 1⃣1⃣ Side Kicks 1⃣2⃣ Cable Kickbacks 1⃣3⃣ Drop Lunges
For more info visit: About.com, under Health; Sports Medicine
#Gluteus #Glutes #Butt #Booty #Rump #Buns #Cake #Exercises #Maximus #Medius #Minimus #Muscle #Build #Firm #Tighten #EMG #Strength #Activate #ShakeYoAssWatchYaSelf #MoneyMaker 😝😜😝

ARE YOU TRYING TO BUILD A BUTT? Perhaps you’re aiming to tighten it up, smooth it out and firm it up?! Yes, well READ ON: Studies on training exercises specifically designed to get yo’ behind lookin’ fine 😜 were determined based on measuring exercises that activate & strengthened the muscle the most! EMG or Electromyography, is a test that measures MUSCLE STRENGTH. The following exercises listed below produce the highest % of electromyographic activity, in other words the muscle was strengthened or ‘activated’ the most in comparison to other tested exercises. PUT THESE ON THE 🔝 OF YOUR LIST!!!

〰 If you are unfamiliar with any of these movements please see Google, Google loves you ☺:

🔵 Gluteus Maximus:

1⃣ One-leg squat - 59% activation 2⃣ One-leg deadlift - 59% activation
3⃣ Sideways, front, and transverse lunges - 41-49% activation

🔵 Gluteus Medius:

4⃣ Side-lying hip abduction - 81% activation
5⃣ One-leg squat - 64% activation
6⃣ Lateral band walk - 61% activation
7⃣ One-leg deadlift - 58% activation

🔵 Gluteus Minimus (no activation measurements):

8⃣ Side Bridge Hip Abduction
9⃣ Standing Hip Abduction using Resistance Band
🔟 Seated Hip Abduction
1⃣1⃣ Side Kicks
1⃣2⃣ Cable Kickbacks
1⃣3⃣ Drop Lunges

For more info visit: About.com, under Health; Sports Medicine

#Gluteus #Glutes #Butt #Booty #Rump #Buns #Cake #Exercises #Maximus #Medius #Minimus #Muscle #Build #Firm #Tighten #EMG #Strength #Activate #ShakeYoAssWatchYaSelf #MoneyMaker 😝😜😝

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March 18, 2013

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Pineapple & Head Wrap/Turban fun!

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December 14, 2012

Get Glammed Up this holiday season! Checkout my girls YouTube channel for all your makeup musts!

Smoky Eye Tutorial by Rikki Loren (by Rikki Loren)

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December 12, 2012

My own WOW Wednesday! Follow my talented bestie @rikkiloren for all your FAB makeup, hair & fashion looks..even nutrition tidbits!! YouTube channel coming soon!

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November 17, 2012

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